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Methylated Supplements 💪
They are already in their active state, so the rate at which they can be absorbed by the body is much greater than unmethylated vitamins, which means the body can utilize those nutrients faster.
The benefits of vitamins in the methyl groups are proven and well documented.
They help provide energy, balance hormones, limit homocysteine levels, and even help alleviate a cloudy mind and depression. Yet, any supplement can only be so effective when it’s not paired with a healthy lifestyle and diet.
Eating dark green vegetables like brussel sprouts and broccoli is a great way to get natural folate. Influencing the microbiome with healthy flora will improve the absorption of B vitamins and methylated folic acid. The more you eat, the better your body gets at absorption.
Methyl groups have a hand in nearly every bodily function, from brain chemistry to the nervous system.
When taken as a dietary supplement in their active, methylated state, the body can fortify its functions without having to methylate on its own. For these reasons, a methyl b complex supplement can give anyone a health boost. But like all supplements, a methylated vitamin is no match for an unhealthy diet and poor environment, which is why a 360 degree approach must be taken for patients to feel their best.
NON Methylated Supplements
Around 30% of the population has what's called a MTHFR mutation, which causes the body to struggle with the methylation process.
Eating too much protein? Have you ever experienced brain fog or felt sluggish after a protein meal? The protein may have temporarily bumped up your homocysteine levels, leading to your methylation cycle needing more support.
Stressed?Excessive histamine is associated with a prolonged red face after exercising. Comprehensive methylation supports the breakdown of histamine.
Methylation reactions speed up during times of stress when we quickly burn through our nutrient stores. That’s why it’s important to replenish your methylation support after you’ve been stressed.
Can't fall asleep?
Falling asleep requires that calming neurotransmitters increase (such as GABA and melatonin). At the same time, the production of excitatory neurotransmitters needs to slow down (such as histamine, dopamine, norepinephrine, and epinephrine). Methylation is needed to help clear histamine, dopamine, norepinephrine, and epinephrine.
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WHAT IS METHYLATION?
Methylation is critical in the regulation of gene expression and is often associated with loss of gene expression—the process by which information from a gene creates a functional gene product. Some believe DNA methylation evolved as a host defense mechanism to silence foreign DNA such as viral sequences and other repetitive sequences.
DNA methylation is essential for normal cellular differentiation, but it is susceptible to many environmental factors. Studies have identified methylation changes associated with diet, smoking, drinking, age, gender, and lifestyle.
